Happy New Year! I took a couple of weeks off, and I hope that you had some time to relax too. Now, it’s a new year, and time to get back to work.
It’s tough work staring at your computer all day, so maybe you’ve decided to set a couple of health goals for 2013. I’m getting out for a walk every morning, which is a great way to start the day. It’s good exercise, and all that fresh air helps my brain get going too!
If you’re looking for help with keeping track of calories, or weight loss, you can download a couple of free files from my Contextures website, to make things easier.
Calorie Counting
For calorie counting, try my Excel Recipe Nutrients Calculator. It’s on the Excel Sample Files page, in the User Forms section: UF0016 – Excel Calorie Counter With Recipe Calculator.
For instruction on how to use the calculator, see this blog post: Excel Recipe Nutrients Calculator
Weight Tracking
For weight tracking, try my Weight Loss Tracker. You can choose either pounds or kilos as the weight measurement, and enter your targets and daily data.
There is also a version for Stone and pounds, if you prefer that system.
You can see the instructions, and download the sample file here: Excel Weight Loss Tracker
Good luck, and try to get away from your computer a few times a day!
Video: Weight Loss Tracker Demo
This short video shows how to use the Excel Weight Tracker, to record your progress.
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